Stretching before exercise may hurt more than help Discover why dynamic warm-ups are a smarter pre-workout choice.

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Today, we're diving into a crucial topic that we often underestimate, but it's the key to unlocking your maximum potential ...

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

Check out fitness secrets of Salman Khan for men in their late 40s. Here are a few tips, like diet, exercise, and recovery ...

As the weather warms up, more people are getting back into exercising outdoors. Certified pilates instructor and Start TODAY trainer Raven Ross joins TODAY to share basic Pilates moves to warm up your ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

Easter brings unseasonably warm weather, kicking off a stretch of 80s before rain chances return later in the week.

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major ...