In diverse sports, warm-up (WUP) and cool-down (CD) activities are highly effective at improving performance-relevant factors ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

If you're looking for some low impact dance exercises that will get your heart rate pumping without stressing your joints.

Crush your next ride by starting with the right cycling warm-up. We show you the five moves that should be part of every ...

A good warm up releases endorphins, that reduces stress, and promotes relaxation. This helps you remain focused on the ...

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

HERE IS THE VIEW FROM SKYCAM 8. HERE IS THE CURRENT VIEW OUTSIDE WITH YOUR CURRENT CONDITIONS. HERE'S A LOOK AT CURRENT TEMPERATURES ON THE MAP. WEúLL HAVE 9-year-old collecting pillows for ...

According to the KZN Department of Education, the pupil was participating in a warm-up soccer game in preparation for his hockey match when he requested to be substituted and stepped aside for ...

Winds will gust up to about 40 mph at times. Statewide Tornado Drill Wednesday morning! If you hear the tornado sirens, there is no severe weather, but it’s a good time to practice your plan and ...