From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building muscle rather than shedding pounds, cutting calories won’t get you there.

Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.

Researchers concluded that the differences in health outcomes between the weekend warriors and their weekday-spread counterparts were not statistically significant ...

Eating 100 grams of protein a day can boost your metabolism, preserve muscle, and help you feel fuller longer, says a registered dietitian.

But if your priority is building muscle rather than shedding pounds, cutting calories won’t get you there. In fact, most research suggests that if you want to gain muscle you have to eat more ...

Paul Mescal is going from starring as a warrior in Gladiator II to portraying Sir Paul McCartney in the 1960s (Picture: ...

John Ringley's relationship with Jim Crockett Sr.’s 4 children took varied directions. He was married to Frances for 15 years ...

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.

Your spring practice at ASY Studio becomes more than just exercise – it’s a celebration of renewal, growth, and transformation. Whether you’re new to yoga or a seasoned practitioner, spring’s energy ...

Have an attainable goal MacColl's daughter, Jessie Graff, is also an American Ninja Warrior, and seeing how strong she is inspired MacColl to build some muscle herself. MacColl first saw Graff ...