What Happens to Your Body When You Eat 100 Grams of Protein a Day?
Eating 100 grams of protein a day can boost your metabolism, preserve muscle, and help you feel fuller longer, says a registered dietitian.
Why Just 2 Workouts a Week Matches the Benefits of Daily Exercise – and What You Should Do
Researchers concluded that the differences in health outcomes between the weekend warriors and their weekday-spread counterparts were not statistically significant ...
No, You Don't Have to Exercise Every Day to Be Healthy, New Study Says
A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...