Eating 100 grams of protein a day can boost your metabolism, preserve muscle, and help you feel fuller longer, says a registered dietitian.

Researchers concluded that the differences in health outcomes between the weekend warriors and their weekday-spread counterparts were not statistically significant ...

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

Your spring practice at ASY Studio becomes more than just exercise – it’s a celebration of renewal, growth, and transformation. Whether you’re new to yoga or a seasoned practitioner, spring’s energy ...

From Dwayne "The Rock" Johnson to Mark Wahlberg, a trainer breaks down seven celebrity-inspired biceps workouts to build muscular arms.

It is easier to build muscle while we’re young, but keeping muscle mass gets more difficult as we age. Starting around age 30 ...

Muscle building isn't a short-term commitment. However, acing the basics will help you build muscle tissue and maintain it.

WWE 2K25 MyFaction tips might sound like the work of the devil – after all, the mode is notorious for its pay-to-win ...

Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.

Jake Sendler, 21, died after training for a three-round amateur MMA fight on Thursday, March 13. He was remembered as a 'true ...

A 21-year-old mixed martial artist (MMA) in Australia has died from a dangerous muscle condition caused ... a fighter in the MMA ring but also a true warrior in life," a statement on the page ...

pair it with whole foods like fruits, vegetables, and healthy fats like nuts or nut milk, and supplement around your activity levels—like after workouts to support muscle recovery or for on-the ...