They are the bane of a good night’s rest: thoughts that plague us just as we’re going to bed, recalling the embarrassing ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

Rumer Willis shares that she still sleeps in bed with her mom, Demi Moore, and takes baths with her sisters: 'That's just the ...

As explained by Mayo Clinic, hay fever isn't a virus, but a type of allergic reaction to harmless substances that your body ...

Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

Staying cool in the summer can feel like a constant battle if you’re not sleeping on the right mattress or using the right ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Allergies following you to bed? Stop sneezing and start snoozing with these 10 tips for soothing your allergy symptoms.