We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

STICKING to a regular sleep routine can reduce your risk of stroke, cardiac arrest and heart failure. Even if you get a solid eight hours a night, studies show that those who don’t go to bed and ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

If a noisy environment is what's keeping you up at night, you've likely considered foam earplugs, but those are no longer the ...

They advised me to get at least seven quality hours a night. That wasn’t easy when taking red-eye flights after sporting events. Then I read how sleep is critical to reducing your risk of ...

Daytime practice: Spend a few minutes before bedtime lying in your desired sleep position. This mental rehearsal can help program your body to maintain that position as you fall asleep ...

If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...