Reframing the questions you ask yourself can provide information to help you make changes. Research from Tasha Eurich, PhD, ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

As a kid, I dreamed about going to space camp. As a adult, I made it happen and got a chance to bond with my son over the out ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Did you know that nearly 3 out of 5 Brits have a disrupted sleep and 7 out of 10 wake up feeling tired? It's stats like these ...

I spent my childhood afraid of taking a wrong step, always desperate to remain in my mother’s good graces. I did whatever I ...

Several types of headaches exist—such as migraines, tension headaches, and cluster headaches—and can occur for several reasons, from certain foods to not getting enough sleep. Headaches can be ...

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...