Your body tells you. All you have to do is listen. Vitamin deficiencies often cause specific physical symptoms that can be ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.

A nutritional therapist explains how protein could help you sleep better, according to the research. Here's how.

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Spring is an excellent time to freshen up your home, and that includes your bedroom setup and sleep hygiene. Happily, Amazon ...

Research links back sleeping to increased Alzheimer's risk. Discover 4 ways your sleep position impacts brain health and ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

If a noisy environment is what's keeping you up at night, you've likely considered foam earplugs, but those are no longer the ...

Sleep expert shares his favourite tips to get better sleep after saying the clocks going forward is 'unnatural' and that ...

An expert has given her insight including cutting out spicy food and turning the tunes on to help you sleep better ...