If you sleep with a glass of water on your night table (like I do), you’ll appreciate having water nearby and ready in case ...

But a few tweaks to your routine can reset your sleep cycle, helping you drift off faster, slumber more restfully and wake up refreshed. Start your day with a dose of bright light—say ...

About a third of adults deal with insomnia symptoms, and the effects go beyond just being tired -- poor sleep can take a toll on your mood, memory and even your heart. Melatonin is often the go-to ...

However, there are some simple adjustments – both psychological and physical – that might help to improve the quality of your sleep. Here's our guide to having a delicious, restful slumber ...

That wasn’t easy when taking red-eye flights after sporting events. Then I read how sleep is critical to reducing your risk of Alzheimer’s, dementia, heart issues, a weakened immune system ...

Morning sunlight exposure is one of the simplest ways to improve sleep quality. Here's how it worked for me. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals.