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Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

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You love yoghurt cakes, but with the return of the warmer weather, you're looking for a lighter way to prepare them? Here's the ultimate method for achieving the same delicious result.

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That’s where Aldi’s latest offering comes in. The Silentnight anti-snore pillow uses clever construction to gently support ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

I invite Californians to honor my only son’s memory by urging your state lawmakers to pass SB 403 to allow this compassionate ...

Most smart rings these days claim to offer marathon battery lives, but often fall short of their promise. Many smart rings ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

Discover Mounjaro Tirzepatide's impact on obesity in India post its March launch. Get insights on effectiveness against diabetes, hypertension & more.