Most adults need at least 7 hours of sleep per night. Aim to get to bed early enough so you wake up feeling refreshed. Stick to your sleep schedule every day, including on your days off.

A new study has revealed how weight lifting and completing push-ups can elevate insomnia symptoms, especially in elderly ...

Waking up at the end of a sleep cycle is natural and for many, it tends to coincide within the early hours of the morning, ...

If you are an early riser, avoid peak traffic hours and reduce stress. This allows for a calmer and more productive start to the day.

Waking up in the middle of the night can feel like an exercise in frustration. You check the clock: 2:37 AM. Your alarm is set for 6:00 AM. The mental math is not comforting—you have just over ...

Your cortisol levels are already high after waking up, and drinking coffee too early may disrupt this natural energy boost and lead to a bigger crash later. "Naturally when we wake up, the first ...

Many of us might be, more than we think. A study published last month by University College London suggests that people generally wake up feeling in the best frame of mind, and that their mood is ...

Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...

Your cortisol levels are already high after waking up, and drinking coffee too early may disrupt this natural energy boost and lead to a bigger crash later. "Naturally when we wake up, the first ...