'I'm a nutrition expert - forgetting one thing before bed could make you wake up early'
A nutrition expert has warned that neglecting a key habit before bed could lead to a rise in cortisol levels, which could ...
The dementia symptom that could appear at night and be 'difficult to manage'
Dementia symptoms can be difficult to spot in the early stages, but certain sleep-related issues could be a sign of cognitive ...
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Nutrition expert reveals simple reason you're waking up before your alarm
A nutrition expert has explained why some people wake up before their alarm goes off - and how you can break this annoying ...
Alcohol is linked to cancer and kills over 20,000 a year – so why do we still drink?
Colon cancer is one of seven cancers recognised by the World Health Organisation as being linked to increased alcohol ...