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Typically, Ed Robson Arena is filled with fans supporting the Colorado College Tigers, but this weekend it was filled ...

There are several reports showing that the weekend-warrior pattern is associated with similarly lower risks of all sorts of diseases, including cardiovascular disease, compared with when exercise is ...

Now a new study recently published in the Journal of the American Heart Association says people who are only able to workout on the weekends — known as the “weekend warrior” approach — are ...

The Wilmot Cancer Institute opened registration Monday for the third annual Wilmot Warrior Weekend. The organization held a launch party Monday night to inform this year's participants on what's ...

While these effects have traditionally been thought to require consistent stimulation, the weekend warrior approach appears to maintain many of these benefits despite longer gaps between sessions.

This pattern has led researchers to use the term “weekend warrior” to describe individuals who complete their recommended weekly aerobic exercise in one or two concentrated sessions instead of ...

Tonight will be a chilly night across Southern Colorado. We will have lows in the 20s to 30s along the I-25 corridor and Eastern Plains. The High Country will have lows in the teens to 20s.

People who followed the “weekend warrior” approach - condensing physical activity into one or two days - had a "significantly" lower risk of death from all causes, cardiovascular disease and ...

The researchers organized participants into three groups based on their activity level: The researchers discovered that both the active regular and weekend warrior groups had a lower risk of death ...

It found the “weekend warrior” approach is as healthy as working out every day. The schedule works better for people with busy weeks as they can cram in the NHS-recommended 2.5 hours of weekly ...