Struggling to fit workouts into your busy weekday schedule? You’re not alone—and health experts say the “weekend warrior” approach might still offer significant benefits for your body and brain. The ...

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...

Only exercising on the weekends or a couple of days a week may be as healthy as spreading physical activity out throughout the week, depending on your activity level, new research found. While the ...

This idea is often called the “weekend warrior” style. It refers to people who do all or most of their weekly physical activity on just one or two days, usually on the weekend. A recent study found ...

A large UK Biobank study found that concentrating weekly physical activity into one or two days provides similar mortality ...

For those whose weekdays are too busy for regular anxiety-soothing exercise, a long weekend hike could still do the trick, a ...

Weekend warriors had an overall 32% lower risk of death, a 31% lower risk of death from heart disease and a 21% lower risk of ...

Radio 1's Big Weekend will come to Liverpool's Sefton Park from Friday 23rd - Sunday 25th May. Book tickets and find out event information at the links below! The page will automatically reload.

"Weekend warriors" who cram all of their exercises into one or two days each week are "significantly" less likely to die ...

East Hampton rounded off a profitable weekend for trainer David Marnane with a decisive victory in the €45,000 Irish Racing ...