Discover the perfect workout balance with expert advice on exercise frequency, recovery strategies, and customized routines ...

It may sound like a lot at first, but it's really not: 150 minutes per week is only 21 minutes a day. Not sure what "moderate" exercise even means? Think: 5-6 on a scale of 1-10; something like ...

The recommended target remains 150 minutes of weekly exercise, but for beginners, five minutes is a practical and encouraging start. “Every muscle contraction counts,” Nosaka said.

New mums who follow this guideline, produced by the Canadian Society for Exercise Physiology, are likely to reap many health benefits, including reduced depression, urinary incontinence ...