Explore Charlotte’s top fitness hubs, from CrossFit gyms to Lake Norman kayaking, energizing locals with dynamic workouts and outdoor fun.

Struggling to fit workouts into your busy weekday schedule? You’re not alone—and health experts say the “weekend warrior” approach might still offer significant benefits for your body and brain. The ...

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...