Explore Charlotte’s top fitness hubs, from CrossFit gyms to Lake Norman kayaking, energizing locals with dynamic workouts and outdoor fun.

Struggling to fit workouts into your busy weekday schedule? You’re not alone—and health experts say the “weekend warrior” approach might still offer significant benefits for your body and brain. The ...

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

Feeling lost at the gym or unsure where to start on your fitness journey? Worry no more! This guide will show you how to ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

A large UK Biobank study found that concentrating weekly physical activity into one or two days provides similar mortality ...

A 'weekend warrior' approach to physical activity -- getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week -- improved health and lowered ...

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the ...

But exercise five to six days a week. You could include about 30 minutes of exercise ... This peak level of exercise should last not more than 10 minutes of your total exercise schedule. A good level ...

After last week doing 4000 steps, aim for 5000, or 30 minutes of walking per day when factoring in your other incidental exercise. For beginners: Find a step and sit on the floor with your back to it.

Start by telling ChatGPT what types of workouts you want to do each week. For example, I told it that I wanted to work out four times a week with strength training and complete four sessions of cardio ...

After a week, I felt this exercise in my obliques, especially with the extra resistance. I didn’t notice any difference in my abs, but learned this important lesson Of course, a week of crunches ...