Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with ...

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

Gaining weight isn’t just about eating more it’s about eating right. Nutrient-rich foods can help you build muscle, support metabolism, and keep your energy levels up. Peanut butter, almond butter, ...

Creatine is a safe and effective supplement, but some people may experience a small amount of weight gain when they first ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

For those who love eating outside, renowned oncologist Dr. Urvi Shah lists out the best foods that are safe to eat from ...

GLASGOW, United Kingdom, April 15, 2025 (GLOBE NEWSWIRE) -- For some men, gaining weight can be just as challenging as losing it. Whether you’re naturally skinny or struggling to add size and ...