Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...

Dr. Sue Mitchell is an experienced gastroenterologist with a background in functional medicine, internal medicine and ...

If you have been dieting forever and still cannot lose weight, you are not alone. Cutting calories seems like the obvious ...

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As someone who has been helping people improve their health with food for more than a decade, Toronto-based registered ...

Jillian Michaels has spent decades helping people transform their bodies, yet her diet advice remains timeless and simple. In ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again. I realised that my struggles—physical and mental—reflected in my ...

“The first thing you should do when you wake up is go straight outside,” says Ollis. “It’s really important to get sunlight ...

A woman dropped 48 kg by following a few undemanding dietary and lifestyle regulations. Let's take a look at the fitness ...

Every individual loves to eat and drink because food is a major part of life especially celebrations, no matter how small. And with ...

Consumer Reports tested 58 dog foods from brands including Blue Buffalo, Hill’s Science Diet, and Purina for key nutrients ...

A specific microbial metabolite in the gut microbiome that helps regulate brain activity is linked to anxiety, a new study in ...