Don’t set unrealistic goals and don’t give up.

On World Liver Day, specialists discuss how our modern lifestyle is contributing to liver diseases, and why it is hard to ...

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Experts from Ben's Natural Health have sounded the alarm that foods commonly believed to be 'healthy' could affect your diet ...

Creatine is a safe and effective supplement, but some people may experience a small amount of weight gain when they first ...

"If you've ever stepped on the scale and wondered, ‘Why am I gaining weight so fast?", know that you're not alone," assures ...

Fruits are often celebrated as nature’s candy, packed with vitamins and fiber, but some can unexpectedly contribute to weight ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Most health professionals lack a clear understanding of how body fat is lost, often subscribing to misconceptions like fat ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...