The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Catherine used to look forward to homemade lasagna every Sunday. The savory profile balanced with the fresh herbs, melted cheese and sweet tomato sauce reminded her of family dinners she had ...

Weight gain can often be linked to certain foods that disrupt metabolism, spike blood sugar, and lead to excess fat storage.

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

A clip of a Fox News host talking about European food is going viral because of it: Ainsley Earhardt makes a case for RFK Jr: ...

In the US, adults and young adults ingest about 17 teaspoons of added sugar on average every day — that's more than 2 to 3 times the recommended daily allowance.

Some countries are more obese than others. For example, around 4.5% of the adult population in Japan belongs to this category ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?