Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

The best dog foods for weight loss can help your pup shed extra pounds. Our weight management picks are low in calories and ...

Dark chocolate rich in antioxidants and calories is quite a sweet and healthified treat for weight gain. It is a protein- and fat-rich food to make meals tastier and calorically denser. A very ...

Increased hypothalamic blood flow suggests an increase in hunger signals in the brain. The study findings indicate that ...

Mental health and weight are deeply connected. Discover how stress, trauma, and emotions impact your body and what to do ...

A Professor of Public Health Nutrition at Obafemi Awolowo University, Beatrice Ogunba, has identified a lifestyle Muslims ...

Gaining weight isn’t just about eating more it’s about eating right. Nutrient-rich foods can help you build muscle, support ...

After finishing a snack, sometimes there can be feelings ... consistently using food to manage emotions can lead to weight gain and an unhealthy cycle. If you experience mood swings after eating ...

A doctor has warned that one ‘superfood’ could be secretly derailing your weight loss efforts by tricking your brain into ...

The link between sleep and weight gain is essential to understand, since a night's rest impacts how well your metabolism works. Studies show that around 30-40% of obese patients have obstructive sleep ...

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...

A growing body of evidence has increasingly linked diet sodas and other no- or low-calorie foods with weight gain — so much ...