Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

The best dog foods for weight loss can help your pup shed extra pounds. Our weight management picks are low in calories and ...

Dark chocolate rich in antioxidants and calories is quite a sweet and healthified treat for weight gain. It is a protein- and fat-rich food to make meals tastier and calorically denser. A very ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

We've all had those moments—reaching for a bag of chips after a long day, indulging in ice cream after an argument, or ...

Increased hypothalamic blood flow suggests an increase in hunger signals in the brain. The study findings indicate that ...

Mental health and weight are deeply connected. Discover how stress, trauma, and emotions impact your body and what to do ...

A Professor of Public Health Nutrition at Obafemi Awolowo University, Beatrice Ogunba, has identified a lifestyle Muslims ...

"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...

Japan's high life expectancy is often attributed to their distinctive eating habits. Incorporating these Japanese eating ...

Actress Yoon Jin shared her hospital daily life after a cesarean section. On the 18th, a video titled "[Vlog After Childbirth] Episode 2 of Second Baby Jenny's Birth \| Jenny's Fac ...

Gaining weight isn’t just about eating more it’s about eating right. Nutrient-rich foods can help you build muscle, support ...