Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

A nutritionist says people could try to put on weight after Sunday thanks to 'Clock Lag' - the impact of the clocks going ...

When it comes to metabolism, some seemingly harmless habits can slow down your metabolism, leading to weight gain, fatigue, ...

People who eat quickly are likely to swallow more air, Heinberg said, which could lead to bloating or indigestion. Not ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

Research shows how ultra-processed foods alter brain insulin response, potentially creating a biological pathway to obesity ...

Dietitians reveal 7 common foods that can slow your metabolism and make weight loss harder. Here’s what to swap instead.

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Those trying to lose weight after often advised to up their protein intake to boost muscle mass and metabolism. A weight loss ...

Sam Srisatta, a 20-year-old Florida college student, spent a month living inside a government hospital here last fall, ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...