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Woman's World on MSNHow HRT Boosts Weight Loss + How to Keep Your Metabolism Up After StoppingMany women going through menopause turn to hormone replacement therapy (HRT) to help alleviate symptoms like hot flashes, ...
Increased hypothalamic blood flow suggests an increase in hunger signals in the brain. The study findings indicate that ...
Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...
Intrigue on MSN5h
10 Healthy Habits That Are Making You Gain WeightYou’re eating “clean,” hitting the gym, and doing all the right things—so why isn’t the scale moving? Worse yet, why is it ...
Nigerian lifestyle where processed foods, environmental pollution, and stress are part of daily life, see signs to detoxify.
High blood pressure can lead to serious complications if left untreated, so it's important to keep your levels in check. Some foods can be key in helping to manage the condition ...
Hypertension, or high blood pressure, can often be controlled through your diet, and the British Heart Foundation has ...
Drinks sweetened with sucralose (sold as Splenda) increased hunger compared with drinks made with sugar in a new study.
Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...
Quitting smoking is one of the toughest challenges many people face. From the physical symptoms of withdrawal to the mental ...
Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize ...
Mental health and weight are deeply connected. Discover how stress, trauma, and emotions impact your body and what to do ...
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