Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Dietitians reveal 7 common foods that can slow your metabolism and make weight loss harder. Here’s what to swap instead.

"This means that someone consuming 2,000 calories per day should have no more than 20 grams of saturated fat each day," explains Menning. "The American Heart Association has an even narrower ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...