Thirteen years after the musician, 47, topped global charts with his iconic hit, the Korean rapper has found himself becoming ...

Starting my journey on November 1 2023, I used Nutracheck’s app every single day to help track what I was eating. Eight ...

When it comes to achieving healthy body weight, some men might look to what’s average and use that as their goal. For ...

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

In this episode of Focus, we take you to the World Governments Summit 2025 in Dubai, where global leaders, policymakers and experts gathered to shape the future of governance. From the integration of ...

multiply your body weight in pounds by 0.36 or use this handy protein calculator. Making produce the star of your meals can help with portion control and weight loss, says Palinski-Wade. "If you aim ...

Before starting any new weight loss program, it's best to consult with ... results with your activity level based on the following chart: 1.2 - Sedentary (little to no exercise) 1.375 - Lightly ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the headlines. Whether it’s Kim Kardashian’s ‘internet-breaking’ derrière ...

However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese.

Using our calculator below, you can work out how ... If you are underweight, you should not follow a weight-loss plan. The volunteers reduced their waist sizes by an average of 1 inch for every ...

Another seasonal trend is the four-year U.S. presidential cycle. In general, the market rises modestly in the first year after a presidential election, followed by trouble in the second year. In years ...