Roxanne Strouk sits with Dr. Patel of Physicians Premiere Weight & Wellness Center to discuss how you can begin your weight ...

Flaxseeds are a nutritional powerhouse that benefits your health, but only if you eat them in a certain way. Let's find out ...

A woman who is a fat loss coach has shared her "fat loss cheat codes" for ordering McDonald's on a diet. She says the fast ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...