New research suggests a three-day juice diet can interfere with your gut microbiome.

Modern detox diets that promise quick fixes and instant weight loss are one too many. Here’s an expert take that sifts ...

Weight loss does not come easy and making certain changes in your life are essential to shed extra kilos. Diet is an huge ...

An office worker has detailed how she lost 20kg in just nine months, without depriving herself of her favourite foods like tacos, burgers or sweet treats.

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

From squeezing its juice on salads to adding it in a glass of warm water, lemon is used in several ways. But apart from its ...

Skip the juice cleanse -- your body is already equipped to detox itself. Plus, you could be missing out on essential ...

Posting on X, he wrote, “I was told that if you drink lemon juice with honey every morning for two months, you will lose 2 kg of weight. After two months, I had lost 2 kg of lemons and 3 kg of honey.” ...

Billionaire Harsh Goenka tried a popular weight loss drink, and if his X post is anything to go by, it didn't yield the desired results.

Elderberry juice, a dark purple berry with a rich history in traditional medicine, has long been revered for its ...

This article highlights standout studies and news articles over the last week on topics such as nutrition, aging and ...