Hone Health explains that while high levels of cortisol can contribute to weight gain in women, changes in other hormones ...

Mitolyn has been trending lately among individuals seeking natural ways to increase metabolism. Marketed as a weight l ...

Weight loss is not linear for anyone, and factors like age, genetics, chronic conditions, all come into play. Regardless of ...

Looking for help burning fat and curbing your appetite? We compared the best w͏eight lo͏ss suppl͏ements, analyzing their ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any ...

Discover how a plant-based diet supports muscle growth just as well as animal proteins with the right protein intake.

Dalia or cracked wheat can help you lose weight. Check out the benefits of dalia, which is a breakfast staple.

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

Don’t set unrealistic goals and don’t give up.

Tamil actor and politician Kushboo Sundar has undergone a major weight loss transformation and flaunted it on her social ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements ...