Should you nosh on nuts if you’re looking to lose weight? Nutrition experts weigh in.Reviewed by Dietitian Karen Ansel, M.S., ...

The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water consumption. 75 Soft may also help lower stress and anxiety and promote ...

Discover the secret behind your appetite and how to control it with mindful eating strategies for better health and balanced nutrition.

Alan Ritchson has always been a big guy, but to become the man mountain that is Jack Reacher, he had to overhaul his training ...

The Missouri Department of Transportation is tabling plans for a “road diet” on a portion of Business Route 60. MoDOT’s plan would have trimmed down a portion of the road from four lanes of traffic to ...

Medical experts weigh in on the Make America Healthy Again Commission executive order, which targets antidepressants, chronic ...

Nutritionist María Isabel Beltrán offers us a complete weekly diet plan with the right foods to keep your health in check ...

Former glamour model Katie Price revealed she no longer wants to go under the knife to achieve her desired body but instead ...

Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a ...

Roxanne Strouk sits with Dr. Patel of Physicians Premiere Weight & Wellness Center to discuss how you can begin your weight ...

At the end of the day, weight loss options, like any other health-related decisions, are very personal and must be made on a ...