But you may be surprised to learn that the sleep hacks I utilized to help me hit a 100 sleep score involved simple lifestyle ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

Research shows that today’s teenagers are more sleep-deprived than ever before. Adolescents need between eight and 10 hours of sleep ... to bed around the same time each night and start winding ...

Ending biannual clock switching seems like the kind of bold move Trump loves. But as Congress considers a change, he has ...

Horoscope: Celestial energies align to light the transformative, spiritual growth, and renewed strength. Every week comes with a new start to your life, find out the dos and don'ts to have an edge and ...

No human being on the planet can function, or even live, without sleep — and neither can horses. In fact, the quality and quantity of an equine’s sleep directly affects their health and wellbeing.

Next week is Bulldog Days, an annual event where Yale hosts over 1,000 prefrosh on campus. But I can’t seem to come to terms ...

After a health scare, investor Sergey Young learned about longevity by way of investing. Now, he follows healthy habits to ...