But you may be surprised to learn that the sleep hacks I utilized to help me hit a 100 sleep score involved simple lifestyle ...

Research shows that today’s teenagers are more sleep-deprived than ever before. Adolescents need between eight and 10 hours of sleep ... to bed around the same time each night and start winding ...

Ending biannual clock switching seems like the kind of bold move Trump loves. But as Congress considers a change, he has ...

Horoscope: Celestial energies align to light the transformative, spiritual growth, and renewed strength. Every week comes with a new start to your life, find out the dos and don'ts to have an edge and ...

The Apple Watch considers this to be part of your core sleep stage. Also usually considered “light” sleep, N2 makes up about half of your sleep time ... our memories. Fun fact: if you grind ...

Apr. 21, UO Junior Alexandra Aeschliman will stand on the starting line of the Boston Marathon. She plans to run the Eugene ...

This year, she had a different strategy for sharing time with her books ... They had us track our sleep as well and I was averaging six hours, so that’s not great.” Her ideal amount of ...

For many of us, the day just doesn't get started until we've had our first mug of coffee, but few may realise that there's an optimum time to take ... a miserable night's sleep ahead.