Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

My husband and I have a pretty steady nighttime routine, which usually consists of a cup of warm tea and no screen time after ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

Horoscope: Celestial energies align to light the transformative, spiritual growth, and renewed strength. Every week comes with a new start to your life, find out the dos and don'ts to have an edge and ...

If you’ve ever taken a dip in the ocean and returned to your beach chair only to find your towel has blown away, these bands are for you. With six in a set, they’re made of flexible silicone that fits ...

But what if the real problem isn’t screen time ... hours. As a social psychologist and sleep researcher, I study how social behaviors, including social media habits, affect sleep and well ...

I said I was annoyed that it would make me lose an hour of sleep before working an eight-hour day. He said, “Sorry you’re annoyed, but I’m retired, and things are changing!” I never ...

I can dance for 8-10 hours. I did Jhalak for 12 weeks while I was shooting for Dabba Cartel and one more project. Back to back, 5 months. 21-hour days every day. 3 hours of sleep every day. I broke my ...

President Donald Trump's post claiming it is a "great time to buy" hours before announcing a tariff pause has sparked concerns of possible insider trading. President Donald Trump's post insisting ...

The vehicle was removed at about 10 p.m. This is not the first time a car has ended up in this home — homeowners told Nieto that the brick wall had been built after another car crashed into the ...

However, the Swedish Public Health Agency recommends that to promote better sleep, teenagers should limit their screen time to two to three hours a day maximum. The researchers believe that “if ...