Discover 5 free, science-backed habits that boost sleep, support weight goals, enhance heart health, and elevate your mental ...

Gen Z and millennials spend around three times as much as baby boomers do on fitness, according to data from Bank of America.

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

URA, maker of the world’s leading smart ring, Oura Ring, today announced the launch of its AI-powered health coach, Oura Advisor, to all members. Oura Advisor uses health-sensing algorithms and large ...

Doctor Rangan Chatterjee is on a mission to spread health and happiness to the masses. William Hosie meets him ...

You’re scrolling through your phone when you stumble upon the next viral trend: an influencer claiming that following their ...

During your 20s, it is easy to underestimate their significance, but establishing healthy habits now will help avoid complications later. It filters waste, manages fluids, and governs blood pressure, ...

A registered dietician shares seven food types that can help improve your mental health and mood this year.

Pocketnest, the pioneering woman-owned financial wellness platform, announces the launch of its revolutionary budget tool available in the Pocketnest platform.

You’ve likely heard this before, but your physical and mental health are closely intertwined. As you build habits to improve your happiness, it’s important to follow up with routine ...

One of the easiest ways to maintain a healthy diet despite a busy schedule is by meal prepping. According to health experts, planning and cooking meals at the start of the week can save you time and ...

Stories by McClatchy journalists, with AI summarization. Incorporating small, intentional health habits into daily routines can yield significant physical and emotional benefits. Engaging in ...