Here are some benefits: When you go to bed early, your body receives sufficient ... "These are possible, as the brain goes ...

“Humans evolved to go to bed early,” she says. “When we were hunter gatherers, there would have been an increased risk of attack as dawn broke, so nature has cleverly designed us to get our ...

First Lady Michelle Obama says she went to bed early on election night knowing the outcome "was in the hands of the American people" President Obama and the First Lady open up about their life ...