Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Alcwyn Thomas, 44, admits the manslaughter of Victoria "Vicki" Thomas, 45, at a house in Caerphilly Road, Heath but denies ...

Sleep procrastination might sound silly—after all, who would want to procrastinate something as lovely as sleep? But the ...

Some airplanes are graceful, beautiful machines that soar effortlessly through the sky. Others, not so much. Which airplanes ...

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

Going to bed and waking up at the same time every day is important when it comes to getting good sleep. Most adults need at least 7 hours of sleep per night. Aim to get to bed early enough so you ...

On Tuesday, two police sources told ABC News that Konanki's clothes were found on a portable beach bed close to where she disappeared. Konanki was last seen entering the beach early Thursday morning .

It's the go-to social media app for millions of people ... tool called 'Wind Down' to help teenage users wind down before bed and move away from the app's feed. Wind Down will automatically ...

"Spring is the time when gardeners go get their seeds and start their transplants ... When renovating a home, a good roof is a no-brainer, experts say Is it too early to start planting?