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Want to sleep early at night? 11 tips to follow before going to bed
To get enough restful sleep, you need to make sure to go to bed early. After all, it is good for your mental health as well as skin. While 8 p.m may be too early for you, don't wait till midnight ...
Stylist9y
Sleeping 9 to 5; why going to bed early could revitalise your career
“Humans evolved to go to bed early,” she says ... Day 5 I’m almost a convert. 5am is too early and I don’t agree with going to bed at 9pm, it’s just not achievable, but I shall ...