Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

You may be aware eating too soon before bed may also disrupt sleep, causing things like indigestion and ... "Cherry juice is also a good option and can often be found at more supermarkets now." ...

According to Musleh, some research connects nighttime eating to potentially negative health effects, such as: But if you can't sleep on an empty stomach, here's some good news: Some evidence ...

If you eat the wrong foods before bed (see 8 foods to eat for a good night’s sleep & 4 to avoid for more), you can keep yourself up longer with stomach pains, acid reflux and heartburn.

and how soon before bed you eat it. Here are some foods you should steer clear of at night — and why. Follow Tech Insider: On Facebook More from Science Having a nice restful sleep is greatly ...

People who also eat ... good choice as a source of complex carbohydrates to help promote sleep as it is rich in magnesium. Benjamin added: "This mineral relaxes the muscles to help us unwind ...

Either we’re rolling into bed in the middle of the night ... Aim to feel satisfied but not stuffed when you eat in the evening While no foods are ‘good’ or ‘bad’, it’s a fact that ...

It might be time to forgo that pre-bed bowl of sugary cereal or late-night drive-thru run if you want a good ... following foods is a surefire way to improve your chances of a restful night. Read on ...