Are you sleep deprived? This 15 minute sleep test will tell you if you're getting as much rest as you need, plus 5 common ...

The inability to fall asleep or stay asleep is a widespread problem that affects millions of people in the UK - here an ...

“Cognitive issues such as trouble focusing, forgetfulness, or brain fog are common signs of sleep deprivation. When we don’t ...

Struggling to sleep or stay asleep is a common issue that affects millions of people - but it's important to know when your ...

A recent Swedish study has found that teenagers with longer screen times tend to have worse sleep. The study, carried out by researchers at Karolinska Institute in Sweden, tracked over 4,800 Swedish ...

A woman was forced to skip her brother's wedding due to severe hay fever symptoms that caused significant breathing ...

Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...

Social determinants of health like transportation and financial increased the occurrence of psychoneurological symptoms in ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

Sunlight plays a huge role in our energy levels and sleep quality. One study found that those who got enough morning sunlight ...