Researchers may have found a way to get the benefits of sleep through artificial naps, but the research is far from complete.

But walking isn’t just good for weight loss alone. "Research finds that walking regularly reduces the risk of high blood ...

We spoke with registered dietitians to learn more about apple cider vinegar's potential benefits and side effects.

A new study has found that eating potassium-rich foods like bananas could help lower blood pressure better than just reducing ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...

Brown noise is a deep sound with more of a bass tone and less of a hiss than white noise. Brown noise plays low-frequency ...

Regular, restful sleep is fundamental to our day- to-day routine, but it can create strong mental well-being as well ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Walking for just 30 minutes daily offers remarkable benefits for physical and mental well-being. Regular walks reduce the ...

The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...