To curb hunger and help achieve weight loss, some natural alternatives to Ozempic (semaglutide) may help. See what the ...

Should you be sleeping on your back for better health and skincare? We spoke with dermatologists and trichologists to find ...

The debate over when the best (or correct) time to shower, either morning or evening, is more controversial than one would assume. For some, a morning shower is an essential wake-up ritual, acting as ...

which is said to calm your nervous system and help you get quality sleep. Here's what you need to know about magnesium's ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

A sleep expert shares how better rest is the key to reducing levels of stress - and outlines five ways it can boost ...

Good news: eating dark chocolate is a proven mood booster. “Not only is it delicious, but it also helps release endorphins, ...

A new study published in the Journal of Medical Internet Research reveals which nutritional factors could affect your sleep.

After every swim, I noticed a significant improvement in my mood. I was less stressed and didn’t experience that typical ...