To curb hunger and help achieve weight loss, some natural alternatives to Ozempic (semaglutide) may help. See what the ...

Should you be sleeping on your back for better health and skincare? We spoke with dermatologists and trichologists to find ...

The debate over when the best (or correct) time to shower, either morning or evening, is more controversial than one would assume. For some, a morning shower is an essential wake-up ritual, acting as ...

which is said to calm your nervous system and help you get quality sleep. Here's what you need to know about magnesium's ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

A new study published in the Journal of Medical Internet Research reveals which nutritional factors could affect your sleep.

After every swim, I noticed a significant improvement in my mood. I was less stressed and didn’t experience that typical ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

New research shows spontaneous mind wandering can enhance learning during low-effort tasks by mimicking sleep-like brain ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.