which is said to calm your nervous system and help you get quality sleep. Here's what you need to know about magnesium's ...

After every swim, I noticed a significant improvement in my mood. I was less stressed and didn’t experience that typical ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

New research shows spontaneous mind wandering can enhance learning during low-effort tasks by mimicking sleep-like brain ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

Luckily, there is some science that helps clarify what a good step goal is, and, the good news: it’s lower than 10,000 per ...

Rose water is made by distilling the petals of various roses. It can help protect the skin from bacteria and inflammation.

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

A large Australian study has found that patients prescribed medicinal cannabis experienced lasting improvements in quality of ...

Wake up feeling stiff? These expert-recommended morning stretches can relieve tension, improve flexibility, and boost energy ...

A Senate committee hearing has been set to discuss daylight saving time. Could it be a sign that Congress is setting its sights on the twice-a-year practice?