Next time you’re feeling anxious consider reaching for one of these foods instead of processed snacks that can worsen stress ...

We’ve all been there: you try your best to keep it in, but you just can’t hold it anymore. You have to let it slip – how bad ...

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Drinks sweetened with sucralose (sold as Splenda) increased hunger compared with drinks made with sugar in a new study.

A client recently came into the hospital with two large dogs that had been attacked by a mountain lion on a large Santa Ynez Valley ranch where they ...

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...

Not only are these reminders of the dishes we ate, but they can also be a guide for your own decisions on what to eat here in ...

In March, the SCDA recorded 241 inspections of restaurants, schools, stores and other food establishments in Beaufort County. The agency publishes the results of these health inspections on its ...

Where are the best bakeries in the world? There's a good chance you will find it in the city our experts chose as the best ...

Discover 5 grocery store protein bars a nutrition coach loves—low sugar, high fiber, and packed with flavor. Healthy snacking ...