As spring brings warmer weather, many are ditching hearty stews for lighter fare, with a keen focus on boosting gut health. Benenden Health has reported a 250% increase in searches for 'fixing gut ...

The secret lies in a very select timeframe after a workout, however unlike men, women have a very specific set of rules.

Celebrate Easter with these healthy and delicious recipes. You'll find inspiration for breakfast, main courses, dessert and ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition editor at TODAY. Other minerals, like phosphorus and magnesium, also help ...

From pro surfer Tia Blanco to legendary tennis star Venus Williams, here are 10 incredibly fit bodies of vegan athletes.

Willi Galloway, author of the recently released second edition of “Grow Cook Eat,” offers some expert advice on growing ...

The BBC has named the 'world's most nutritious foods', with a fruit that not many have heard of taking the top spot when it ...

"Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with intention, and your body will thank you," says Dr Rhea Mehta (PHD), ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Golden milk, also called turmeric milk, is a drink that may come with multiple health benefits. Here’s how to determine if it ...

From the famous pimento cheese sandwiches to a chicken biscuit, here's the best Masters food at Augusta National.

Sugar, including natural sugars, should be eaten in moderation. But how many grams of sugar should you have per day? Here's ...