The secret lies in a very select timeframe after a workout, however unlike men, women have a very specific set of rules.

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition editor at TODAY. Other minerals, like phosphorus and magnesium, also help ...

From pro surfer Tia Blanco to legendary tennis star Venus Williams, here are 10 incredibly fit bodies of vegan athletes.

Willi Galloway, author of the recently released second edition of “Grow Cook Eat,” offers some expert advice on growing ...

"Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with intention, and your body will thank you," says Dr Rhea Mehta (PHD), ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

From the famous pimento cheese sandwiches to a chicken biscuit, here's the best Masters food at Augusta National.

Sugar, including natural sugars, should be eaten in moderation. But how many grams of sugar should you have per day? Here's ...

Some fruits and vegetables tend to hold onto pesticides and chemicals, making it especially important to rinse them ...

When most people want to drop weight or meet a fitness goal, cutting out fast food is one of the first things to eliminate, but not for Tom Carroll. The 32-year-old credits Chick-fil-A for losing an ...

Gardeners across the region are preparing or updating gardens and anticipating harvesting a bounty of homegrown goodness.

Where: 16 Ocean Blvd, North Hampton, NH 03862 That unmistakable yellow building with its bold red “LOBSTERS LIVE OR BOILED” sign isn’t winning architectural awards anytime soon, but that’s entirely ...