Experts have revealed why a large portion of Americans fail to stay asleep all night while offering advice on how to improve ...

Excessive screen time among adolescents negatively impacts multiple aspects of sleep, which in turn increases the risk of depressive symptoms - particularly among girls.

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

State lawmakers are one step closer to reversing rules to push back school start times for middle and high schoolers.

A year after lawmakers relaxed the state’s child labor laws, a divided Florida Senate panel on Tuesday gave initial approval ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

Cassey Bly, 29, from Connecticut, US, has three children - aged three ... which helped me get the best night's sleep. 'All their needs can be instantly met.' Despite warnings that suggest ...

Did you know that nearly 3 out of 5 Brits have a disrupted sleep and 7 out of 10 wake up feeling tired? It's stats like these that really highlight how challenging it can be to build a healthy ...

Speaking on the Humans of Bombay podcast recently, Thapar argued that those working 70 hours a week should reconsider marriage and parenthood, as it could lead to family neglect and mental health ...

This is the situation where over the counter sleep aids come in handy. Over the counter sleep aids are non-prescription medications that can help you ... However, we do want to caution users ...