But you may be surprised to learn that the sleep hacks I utilized to help me hit a 100 sleep score involved simple lifestyle ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The findings show 49% of Gen Z lean on sounds to fall asleep, while just 32% of ...

Image caption, Conductive gel is injected around the sensors by Dr Marcus Harrington to help monitor ... he can get an insight into my sleep. The data shows how long it took me to fall asleep ...

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a journal, listening to soft music or an audiobook, or chatting with roommates.

So, this week, I put three to the test, to see if they can help me fake eight hours of sleep. 17 is one of the ... so takes a bit more work and can make my under-eyes look cakey if I’m not ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

"Adding magnesium-rich foods to your plate can clearly help to improve sleep, especially in individuals who suffer from middle-of-the-night insomnia, where they wake up and are unable to fall back ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

Experts in adolescent sleep say a few small changes to how parents and teens approach sleep can make a dramatic difference ... earplugs and a sleep mask can help. If a bedroom is too warm ...

I loved the idea of having a simple, fast way to bring calming and restful essential oils into the bedroom, but there was a ...