For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. I’ve never been a good sleeper. I kept my parents up at all hours of the night ...

Sleeping through the night can be a difficult task for many of us. To start sleeping better, you need to start at the source: your mattress. It might be time to switch out your old beat-up ...

Struggling to sleep through the night? If you're waking up without knowing why, your mattress could be to blame. We all know how integral sleep is for our overall physical and mental wellbeing.